Weekly Schedule

The Mountain Valley resident schedule is designed to offer the best in evidenced-based clinical care for OCD, anxiety and related disorders within the context of a robust, holistic program environment.

6:00-8:00 am

Wake-up and Morning Routines

Personal Hygiene, Chores, Breakfast

Mon, Wed, Fri

Tues & Thurs

9:00 am

Morning Programming Begins

Individual Therapy *, Experiential Education Modules 2 programming by color group

Exposure & Response Prevention (ERP) Group 1, extended Experiential Education Modules

12:00 pm

LUNCH / Milieu Strengthening Activity 3

1:00 pm

Afternoon Programming Begins

Experiential Education Modules Resume

Extended Experiential Education Modules by therapist’s caseload resume

3:00-4:00 pm

Group Therapy

Community Meeting

 4:00-6:00 pm Wellness Modules Resume
6:00 pm

DINNER

7:00 pm

Homework/Dorm-based Activity

8:00 pm

Phone Calls and Bedtime Routine/Hygiene

9:30 pm

LIGHTS OUT

 SATURDAY  SUNDAY
Extended off-campus Adventure based activity Extended off-campus Cultural/Recreational activity

Key

* Individual Therapy: Each Treatment Program Resident receives three individual therapy sessions per week with their primary therapist. Family therapy occurs weekly via VZ, phone or on-site. Review of a resident’s multi-disciplinary treatment plan occurs weekly.

1 Exposure Response Prevent (ERP) Group: A key component of the treatment programming – the unique and specialized evidenced-based component of Mountain Valley Treatment Center. ERP is a Cognitive Behavioral Therapy (CBT) modality designed to provide gradual exposure and habituation to what causes a particular anxiety or compulsion. As psycho-education, this group therapy component of exposure therapy supports the individual therapy in which a resident is participating.

2 Wellness Module Programming: This is the holistic, experiential program component of Mountain Valley Treatment Center. Modules are designed to foster skill development and mastery, stewardship, mindfulness and health and fitness. They include Farm-to-Table, Yoga & Meditation, Academics, Equine, Art, Health and Wellness, and Therapeutic Recreation.

3 Milieu Strengthening Activity:  Making “TRACKS”; Trust, Resilience, Acceptance, Courage and Knowledge. This is a time where residents can build healthy community living skills, practice gratitude, and support each other’s treatment progress. TRACKS is the cultural backbone of our therapeutic community.

Group Therapy:  As a short-term residential treatment center, Mountain Valley offers multiple group therapy sessions per week in addition to the Exposure Response Prevention (ERP) groups that occur twice per week. Thematic Group Therapy includes Mindfulness-based Cognitive Therapy, Expressive Arts, and DBT skills.

WEEKEND SCHEDULE:  Residents participate in diverse, seasonally specific programming on Saturdays and Sundays. Extended off-campus cultural, arts and recreational activities such as trips to nearby Dartmouth College, Boston, local ski slopes, adventure activities, and sports are just a small part of the weekend programming.