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Understanding the Anxious Brain: Dr. Bruce Perry on Stress, Regulation & Why Connection Matters
Why is it so hard to think clearly when anxiety takes over—and why can telling someone to “calm down” make things worse? In this episode Zack welcomes Dr. Bruce Perry, child and adolescent psychiatrist, neuroscientist, and coauthor of What Happened to You? with Oprah Winfrey. Dr. Perry explains how developmental experiences shape our stress responses […]
