Come Into The Cold

Izzy Witkos didn’t have a normal childhood. At 10 years old, she struggled with anxiety, depression, and obsessive-compulsive disorder, and...

The Incredible Brain  A relatively new addition to the Mountain Valley Team, Dara Spezial, MS, OTR/L, serves as milieu clinician....

From Podiums to Psychology  Clinician Katharine Call knows pressure. As a world-class athlete in cross country ski racing, she pushed...