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OCD and Addiction: A Commonly Missed Comorbidity

At Mountain Valley Treatment Center, we believe in addressing the full picture of mental health—especially when diagnoses and symptoms are complex and overlapping.

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Recent Posts

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Occupational Therapy for Anxiety and OCD: How OT is Changing Treatment at Mountain Valley

Blogs

Occupational Therapy for Anxiety and OCD: How OT is Changing Treatment at Mountain Valley

At Mountain Valley, the focus is not just on reducing anxiety and OCD symptoms but on helping teens heal, rehabilitate,...
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From Resident to Resilience: A Family’s Journey Through Mountain Valley

Blogs

From Resident to Resilience: A Family’s Journey Through Mountain Valley

Anxiety can be an isolating and overwhelming experience, not just for the individual struggling but for their entire family. In...
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White Knuckling: How It Impacts Residents at Mountain Valley Treatment Center

Blogs

White Knuckling: How It Impacts Residents at Mountain Valley Treatment Center

“White knuckling” vividly describes the act of forcing oneself through an anxiety-provoking situation. Picture gripping the handlebars of a bicycle...
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Acceptance and Commitment Therapy (ACT) at Mountain Valley: Guiding Young People Toward a Valued Life

Blogs

Acceptance and Commitment Therapy (ACT) at Mountain Valley: Guiding Young People Toward a Valued Life

At Mountain Valley Treatment Center, our mission is to help adolescents and young adults overcome the challenges posed by anxiety,...
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Nourishing Minds and Souls: How Food Integrates into Anxiety Treatment at Mountain Valley

Blogs

Nourishing Minds and Souls: How Food Integrates into Anxiety Treatment at Mountain Valley

At Mountain Valley Treatment Center, healing extends beyond traditional therapy sessions—it permeates every aspect of daily life, including the kitchen....
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Navigating the Labyrinth of Anxiety: Empowering Young People and Their Families

Blogs

Navigating the Labyrinth of Anxiety: Empowering Young People and Their Families

Dr. Dan Villiers, co-founder of Mountain Valley Treatment Center, recently delivered an insightful talk at the center, exploring the intricacies...
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Understanding the Subjective Units of Distress Scale (SUDS): A Tool for Managing Anxiety

Blogs

Understanding the Subjective Units of Distress Scale (SUDS): A Tool for Managing Anxiety

Anxiety can often feel overwhelming, especially when it surfaces unexpectedly. At Mountain Valley, we understand the importance of equipping individuals...
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Meditation and Other Mindfulness Practices: How They Help Those Struggling with Anxiety

Blogs

Meditation and Other Mindfulness Practices: How They Help Those Struggling with Anxiety

Mindfulness practices, particularly meditation for anxiety, have gained widespread recognition for their effectiveness in managing anxiety symptoms—a condition that affects...
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Why Going to School Still Matters

Blogs

Why Going to School Still Matters

Last spring, the New York Times investigated “Why School Absences Have ‘Exploded’ Almost Everywhere.” The pandemic has dramatically reshaped education...
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