MOVING MOUNTAINS

Resources

Alumni Spotlight: John Wyetzner

Can anxiety serve as a compass? If you’ve had the Mountain Valley experience, it can. John Wyetzner, LCSW, felt paralyzed by anxious thoughts, but his short time at MV was transformative. Today he’s accumulating expertise as a therapist specializing in OCD treatment, engaged to be married, and using fear as a motivator to make—not avoid—decisions.

John Wyetzner

Tell us about your background and how you came to Mountain Valley?

I grew up in Manhattan in New York City. I had anxiety from an early age, just in general. But as I got older it steadily got worse, never to the point where I couldn’t function, but just a constant part of my life. Eventually I couldn’t go to school. I woke up one morning and it felt too hard to do. That happened for almost a month, waking up, feeling super anxious, and not being able to attend school. I felt depressed and I didn’t know why I couldn’t push through it. It became a cycle—it went on for so long that it felt like it would be super weird for me to return, and it just compounded.

I had been in therapy, mostly talk with some CBT and ERP, but nothing super intense. At that point, it was clearly not enough, and I needed a higher level of care. It was 2012 and my parents found Mountain Valley, which was still a new program. It took a lot of convincing for me to go, because I didn’t think it would help. Eventually I realized I had nothing else going on and I should give it a try.

I remember the night we drove up, and I was terrified. But the next day I looked around, and it felt welcoming and warm, which was a new experience for me. I decided to try it out. It was my first time being around other people who had anxiety and felt comfortable talking about it. It was very reassuring to me to not have to hide it.

What was your biggest fear and how did you work through it?

I really worried about being anxious in front of others in public and not feeling like I had a safe place to retreat. My anxiety was often somatic, and it would show up as nausea. I would throw up sometimes and that made me feel very anxious. A lot of my exposure work centered around having a stomachache and what it would feel like to throw up. We also did a lot of social exposures, which included talking to new people and strangers.

Once I was there, I felt super motivated to put in the work. I turned the corner because I was around people who made me feel comfortable with vulnerability. I spent most of my time with eight other residents, which was certainly a big change from the city but also comforting. It was also helpful for me to get outside and get fresh air, even though I attended during the winter, it was good to just walk around campus to the different buildings.

What did life look like after Mountain Valley?

The plan was for me to return home and go back to school, but we decided that therapeutic boarding school would be a better fit. I managed my anxiety and was able to go to college after that. Since mental health had been such a big part of my life, I decided to major in social work. College went well and I didn’t have any big concerns, which was a nice change. After college, I went on to graduate school and got my MSW so I could work as a therapist.

How did you end up in your current practice setting?

Based on my own experience, I knew I wanted to specialize in OCD work. After a few years I got my higher-level license, and I wanted to move back to the city. I found the Child Mind Institute, and it was a perfect fit. We do a lot of outpatient sessions, parent work, and collaborating with other clinicians and schools. We also run an OCD intensive program.

I think I understand the issues well because I’ve been through them myself. It helps me understand my clients’ mindset and connect with them. If sharing my story feels appropriate, I’m happy to do that and talk about how I went through a similar journey but came out on the other side.

I think our exposure work is powerful because OCD is the disease of doubt. You get so stuck in your head problem solving that you’re on a mental treadmill. Exposure gets you out of that headspace by challenging you to test your thoughts. Once you do that, you see that what you thought would happen is often wrong and that OCD is lying to you.

Tell us about a success story you’ve had with a client?

One of my clients had OCD centered on perfectionism, especially getting good grades. She had a hard time turning in work if it wasn’t perfect, and she would catastrophize. We spent a lot of time talking about her feared outcomes and how they felt bad, but we didn’t know that they would happen for sure. And if they did happen, maybe they wouldn’t be as bad as she thought. For an exposure I gave her a short, timed writing assignment. She didn’t like doing it, but it was helpful. She saw that she could make a mistake and that it was still okay—she didn’t have to listen to that part of her brain.

How has your life changed since you attended Mountain Valley?

My time at MV heavily influenced who I am today. In my career, I want to continue helping clients and the public better understand OCD. The media and society tend to misrepresent it as simply a hyperfocus on cleanliness or symmetry. It’s so much more complicated than that, so let’s normalize the other ways it presents.

I got engaged recently which has been great, I’m starting to think about our future together. It’s exciting and nerve-wracking. But I’m so much better equipped to deal with my anxiety today. When I notice I feel anxious about something, like attending a party, that feeling tells me I should do it and that it will be a good exposure for me. It’s a good compass for me, even though I don’t always enjoy pushing through. But 95% of the time, it turns out better than I expected. Once I show up that anxiety almost always goes away.

MOVING MOUNTAINS

Resources

Sharon McCallie-Steller and The Transition Beyond Mountain Valley

The discharge from Mountain Valley is not the end of the journey, but the beginning of a new chapter. For many residents and families, this transition can feel both exciting and unsettling. The structured environment that provided safety and support gives way to a less predictable daily life, where progress must be carried forward without the same immediate scaffolding.

Phase 4: The Return was designed to bridge this gap. This optional, separately billed phase offers thirty days of structured guidance to help residents and families integrate what they have learned, establish lasting supports, and thoughtfully say goodbye to the community that has been central to their growth. Sharon McCallie-Steller, MS, MHC, who helped design Phase 4, has a long history with Mountain Valley and currently serves as the director of transition services. Learn more about Sharon’s background and Phase 4:

How did you end up at Mountain Valley?

Sharon McCallie-Steller

I was in the middle of raising my family of four children, my youngest two were early teens getting through high school. I was starting to see the light at the end of the tunnel, and as my son was looking at colleges, I started doing some introspection myself about what I was really doing with my life.

Most of my career decisions had really been focused on making money and getting benefits. It wasn’t really about what I wanted, it was looking at what next job would give me the leg up that helps my family. At the time, that was an appropriate choice. But all of a sudden I was really questioning what I was doing.

One of my sons grew up with an anxiety disorder, and a lot of teachers and counselors helped us really learn how to help him. I was very participatory in all the school meetings, therapy, all the things. I started thinking about going back to graduate school, and when I was 40, I went back and got my mental health counseling degree. I looked for a job before I graduated because I have a family and I needed to get back to work.

I went to visit Mountain Valley and saw everything they did, and I felt like I was made for the job. I knew what it was like to be a parent of a child who struggled with anxiety. I was shocked they rolled the dice on me because I was a non-traditional applicant, in my mid-forties at the time, just getting out of school. I asked the clinical director at the time why he hired me, and he said, ‘you just can’t teach passion.’ I dove in and I learned so much, working as one of the first clinicians from 2014-2019, before Mountain Valley moved to Plainfield.

How did you land in your current role?

After Mountain Valley, I worked in an assessment program for boys in the foster care system, and as a therapist at a specialized boarding school. But that life was very intensive and COVID hit, so I started looking at other things. Will Laughlin ended up calling me and mentioned interest in transition work at Mountain Valley, adding some supports for families based on feedback he’d received. Will knew I had this experience, because I did a lot of family therapy and parent coaching as a clinician. He also knew I had the personal experience parenting a child with an anxiety disorder, and asked if I’d like to be part of the transition services team.

I think part of what has led me back to this moment is how can I help parents? Parenting is really hard, it’s hard in general. It dovetailed nicely, I was able to use my experiences and meld it all together to help support families post-treatment. I think a lot of times there’s a gap when someone leaves treatment and they start therapy outside of treatment. A new therapist doesn’t have the precise language of the sending program, and they don’t really know what’s gone in in the treatment center. Phase 4 helps with the continuity of care to have a bridge of someone who really understands ERP and knows how it all works. That’s an important part of what we’re doing with Phase 4 and our transition work.

Tell us a little more about how your background prepared you for this role?

I think my life experience helps me relate to parents. I have my own children, who are now from ages 24 to 36, and I’ve been through all stages of parenting. My son with anxiety struggled in so many ways, but he overcame his challenges and became a Marine. I have another son who has battled with addiction and is sober now. I’ve been through it. I’ve walked this path.

And I have a lot of experience in general. Before I went back to school, I worked in a lot of different industries doing all kinds of administrative work. That knowledge has really allowed me to be mindful of how to work with teams and succinctly put information together. Then work together to make sure we’re all moving in the same direction.

It’s kind of like I picked up all these pebbles on my way through life, now they’re in a jar and I’m using them in this work. It’s nice to feel that all the time I was doing other things, they were still valuable for what I’m doing today.

How did Phase 4 develop?

Our first round of transition services helped some families, but we found it didn’t help as many Mountain Valley families as we’d like. I wasn’t involved in the transition planning for families until the very end. We decided we should come at it from a different angle. We have three phases of treatment, and we want to do a fourth phase that’s a very specific, short-term support for families. A bridge from Mountain Valley to a more normalized environment that doesn’t have a robust therapeutic component. It might be home, it might be a boarding school, or maybe it’s college.

Zack and I got together and brainstormed on how to improve our transition process. We wanted Phase 4 to have the same type of approach as our other phases. We have a checklist, we have expectations of what we’re working on. But in this phase, it titrates down so we pull support back and guide families toward their community supports.

We decided I should come in to help with transition planning right from the start, and now I meet parents just a couple of weeks into their child’s treatment. I’m supporting the clinicians, making sure we’re having our meetings and that the right people are invited. It just takes another thing off their plate.

The clinician’s job is to work on treatment, and our parent coach Dr. Lisa Rosen’s job is to do the parent coaching so parents are learning about anxiety and OCD. And my job is to make sure all of us keep an eye on the clock. Because 90 days goes very quickly when you are steeped in treatment and visits.

I’m everyone’s executive functioning brain when it comes to transition planning, and it makes it an easier transition when I take on the parent coaching in Phase 4. Parents are already comfortable with me—they’ve seen me on meetings, and I often work on the family agreement with them as their child is leaving treatment.

It’s early, but how do you think Phase 4 is going so far?

I’m excited, we have two families we’re working with currently and a couple coming up. It’s already helping parents recognize their patterns as they show up—helping them problem solve and identify those patterns in their communication. It’s a nice way for parents to not feel like they’re alone in the wilderness for the first four weeks. They have someone they can call, and access to me after their child graduates. We’re finding that having these students work with a mentor they knew while in treatment helps to reduce barriers to communication. Our mentors are having consistent and meaningful communication with the students they’re working with.

We may find that families need support for longer than the 30 days we provide, and I can help them find the next step, like a parent coach for parents or an executive functioning coach for the student for example. I can also brainstorm with their educational consultant, if they have one, to help them get more support.

I host a post Mountain Valley parent support group every other week on Tuesdays. Parents can join anytime they want, and they can talk to other parents. That group has great advice and support for each other.

I’m really kind of steeped in it. Even if I don’t have the answers, I can offer that lifeline. It’s really rewarding to be that support for parents in a time where there’s so much going on.

 What have you noticed has been most helpful for families during the transition?

A lot of my work is telling parents that they do know what they’re doing and helping them recognize old patterns. They do have the tools they need to succeed. I’m here to boost their confidence and be their cheerleader—you’ve got this, you really are moving forward. When you’re parenting a kid who struggles and has extra special needs, it’s hard to remember.