Blogs Archives - Mountain Valley Treatment Center

Understanding the Interplay Between ADHD, OCD, and Anxiety

Posted on April 23, 2025April 23, 2025 by Mountain Valley Treatment Center

While often treated as discrete diagnoses, ADHD, OCD, and anxiety frequently coexist, creating complex clinical presentations that can obscure accurate diagnosis and complicate effective treatment planning. In a recent episode of the Fear Less podcast, Mountain Valley Executive Director and host Zack Schafer spoke with Dr. Roberto Olivardia, clinical psychologist and expert in ADHD, to examine the nuanced ways these conditions intersect and manifest in daily life.

Reconceptualizing ADHD: Beyond Attention Deficits

Attention-Deficit/Hyperactivity Disorder (ADHD) remains one of the most commonly diagnosed yet persistently misunderstood mental health conditions. The condition was recently reexamined in a New York Times article titled “Have We Been Thinking About A.D.H.D. All Wrong?”, in which author Paul Tough investigates its history, diagnostic controversies, and the evolving understanding of its etiology.

Dr. Olivardia emphasizes that ADHD is best understood not as a consistent inability to pay attention, but rather as a dysregulation of attention. Individuals with ADHD often shift between inattentiveness and hyperfocus depending on the level of external stimulation. The ADHD brain, as he explains, is chronically under-stimulated, which may lead to difficulties engaging with routine or mundane tasks while fostering intense focus on activities perceived as novel or rewarding.

This tendency to seek stimulation can present in ways that are frequently mischaracterized. A child who disengages from a classroom lesson but becomes entirely absorbed in a video game may not be “unmotivated” but instead responding to internal neurological cues related to stimulation and reward.

Impulsivity, Hyperactivity, and Executive Function Challenges

In addition to attention dysregulation, ADHD is marked by significant difficulties with impulse control and executive functioning. Dr. Olivardia describes the ADHD brain as often acting before thinking, leading to challenges in self-regulation, decision-making, and task completion. This may present behaviorally as interrupting others, seeking immediate gratification, or engaging in high-risk behaviors.

Importantly, hyperactivity is not uniform across individuals. Some exhibit observable physical restlessness, while others experience internal hyperactivity in the form of racing thoughts and cognitive overstimulation. Both forms can undermine focus and create barriers to sustained engagement.

Deficits in executive function—a set of cognitive processes responsible for organizing, initiating, and completing tasks—are particularly impactful. These impairments can disrupt functioning across virtually all life domains, from maintaining self-care routines to managing relationships, academic responsibilities, or occupational tasks.

Co-Occurrence and Diagnostic Overlap with OCD and Anxiety

Although ADHD is classified as a neurodevelopmental disorder, it often co-occurs with anxiety disorders and OCD. All three involve dysregulation of thought and behavior, though their mechanisms differ. OCD is characterized by intrusive thoughts and compulsive behaviors aimed at reducing distress, while anxiety often involves persistent worry about future events or perceived threats.

Dr. Olivardia explains that the under-stimulation characteristic of ADHD may lead individuals to experience discomfort, which they attempt to alleviate through compulsive actions or obsessive thinking patterns. This may resemble or exacerbate symptoms of OCD or anxiety, even when the root cause lies in the neurological underpinnings of ADHD.

Moreover, emotional dysregulation—common in ADHD—can intensify anxiety. When individuals with ADHD struggle to manage emotional responses, they may experience heightened states of overwhelm, prompting reactive behaviors that resemble compulsions or fuel obsessive thinking.

This overlap is particularly pronounced in children, where undiagnosed ADHD may initially be misattributed to anxiety or OCD. As children encounter consistent difficulties with focus, time management, or organization, they may become increasingly anxious or develop compulsive behaviors to manage the resulting stress.

A Comprehensive Approach to Treatment

Dr. Olivardia advocates for an integrated treatment approach that combines medication with behavioral interventions. While stimulant medication is often effective in addressing the neurochemical aspects of ADHD—namely by increasing dopamine availability—it is not sufficient as a standalone intervention.

Both Dr. Olivardia and Paul Tough emphasize that although medication may mitigate distractibility and behavioral impulsivity, it does not inherently improve life functioning. Skills-based interventions remain essential. Cognitive-behavioral therapy (CBT), ADHD-specific coaching, and structured organizational systems provide individuals with practical tools to manage daily challenges. These may include breaking tasks into smaller, manageable parts, using external reminders and calendars, or establishing consistent routines.

Dr. Olivardia underscores the importance of understanding ADHD not solely as a deficit, but as a form of neurodiversity. The traits that make the ADHD brain prone to distraction or impulsivity are often the same traits that support creative problem-solving, innovation, and entrepreneurship. Recognizing and embracing this duality is key to helping individuals leverage their strengths.

Harnessing Stimulation for Creative and Productive Expression

A core feature of ADHD—the drive for novelty and stimulation—often leads individuals toward creative outlets. Dr. Olivardia notes that individuals with ADHD frequently find success in domains that reward innovation and spontaneity, such as music, visual art, or entrepreneurial ventures.

Reflecting on his own experiences, he describes inventing games as a child as a strategy for self-regulation and stimulation. For many, these activities are not simply hobbies but essential mechanisms for managing their neurological needs. When individuals with ADHD are supported in identifying and pursuing these interests, they often develop adaptive pathways for navigating the world in ways that are personally meaningful and professionally rewarding.

Moving Toward Nuanced Understanding and Tailored Support

The intersection of ADHD, OCD, and anxiety demands a nuanced approach to both diagnosis and intervention. Accurate assessment must account for overlapping symptoms and the ways in which ADHD may obscure or amplify other psychiatric conditions.

Understanding the core mechanisms of ADHD—particularly attention dysregulation, executive dysfunction, and emotional reactivity—can help reduce stigma and facilitate more effective, personalized care. As Dr. Olivardia’s work demonstrates, the path forward lies not in reducing individuals with ADHD to a set of deficits but in acknowledging their complexity and cultivating the conditions in which they can thrive.

OCD and Addiction: A Commonly Missed Comorbidity

Posted on March 27, 2025April 23, 2025 by Mountain Valley Treatment Center

At Mountain Valley Treatment Center, we believe in addressing the full picture of mental health—especially when diagnoses and symptoms are complex and overlapping.

Comorbidities are incredibly common, particularly with obsessive-compulsive disorder (OCD). A recent systematic review and meta-analysis by Sharma et al. (2021) found that 69 percent of people with OCD have at least one other comorbid mental health condition. The study highlights that the most common comorbidities are mood disorders (anxiety, depression, etc.), neurodevelopmental disorders (Autism Spectrum Disorder [ASD], Attention-Deficit/Hyperactivity Disorder [ADHD], etc.), and OCD-related disorders (Hoarding Disorder, Body Dysmorphic Disorder [BDD]).

However, one of the least recognized and acknowledged comorbidities with OCD is Substance Use Disorder (SUD) and behavioral addictions (technology addiction, sex addiction, gambling addiction, etc.).

In a recent episode of the Fear Less Podcast, our host and Executive Director, Zack Schafer, spoke with Jayme Valdez, LMHC, about the overlap between OCD and addiction. Jayme is the founder of Clearview OCD Counseling and specializes in treating OCD, anxiety, trauma, and addiction. She brings a wealth of insight into the topic of co-occurring OCD and addiction. The following are some highlights from their conversation.

Understanding the Relationship Between OCD and Addiction

In the episode, Jayme discusses empirical research on the co-occurrence of OCD and addiction. The International OCD Foundation (IOCDF) reports that roughly 25 percent (or one in four) individuals struggling with OCD meet the criteria for a co-occurring substance use disorder. Additionally, studies have shown that upwards of 70 percent of individuals with OCD have co-occurring behavioral addictions. Internet addiction, phone addiction, food addiction, sex addiction, and pornography addiction are commonly reported.

Although there is a clear correlation between OCD and addictive disorders, the nature of the relationship is still being explored.

Jayme and Zack note that, for some individuals, substance use or addictive behaviors serve the function of “self-medicating” their OCD. This is supported by research, with studies indicating that individuals with OCD who use substances such as alcohol or marijuana often report doing so to reduce anxiety, “drown out” intrusive thoughts, or cope with emotional distress.

In addition, Jayme and Zack explore the shared phenomenology of the two disorders that may help explain the high rates of comorbidity. Both OCD and addiction involve cyclical patterns—experiences of intrusive thoughts or urges, emotional distress, and compulsive or impulsive behavioral responses aimed at achieving temporary relief. This shared pattern is not merely coincidental; biological and neuroscientific research suggests that similar underlying brain pathways are involved in both disorders.

Treating OCD and Addiction: A Concurrent Model for Healing

Given the relationship between OCD and addictive behavior, it is not only necessary to create a treatment model that addresses both disorders—it may be more feasible than expected, given the overlap.

In the episode, Jayme draws from both her professional experience and personal recovery journey to explain how these co-occurring disorders can be treated concurrently.

Here are some key points from the discussion:

Treatment Hierarchies:
When addressing a co-occurring disorder, it is essential to ask, “Where do we start?” Jayme explains that her first step is always to assess and address safety risks. Once those are managed, she focuses on the issue causing the greatest dysfunction in the individual’s life. Establishing a treatment hierarchy helps both the therapist and the individual stay focused on what matters most.
Harm Reduction:
The goal of treatment does not always need to be “abstinence,” “extinction,” or “remission.” The focus should be on reducing the harm that addictive or compulsive behaviors cause in an individual’s life.
Psychoeducation:
Both OCD and addictive behaviors are often misunderstood—even by those experiencing them. Providing thorough psychoeducation about the signs and symptoms, the cycles of OCD and addiction, and available treatment approaches is critical for success.
Exposure and Response Prevention (ERP) Principles:
Although ERP is considered the gold standard treatment for OCD, its principles also apply to addiction. Exposing individuals to triggers and teaching them how to “surf the urge” to engage in compulsive or impulsive behaviors is central to effective treatment.
Acceptance and Commitment Therapy (ACT):
ACT focuses on helping individuals accept internal experiences while taking values-driven action. Breaking the cycle of OCD and addiction depends on one’s motivation and willingness to change. Identifying personal values and aligning behavior with one’s aspirations is central to facilitating meaningful change.

Listen to the Full Conversation

This episode is rich with expert insight, personal vulnerability, and deep wisdom for professionals, families, and anyone navigating the complexities of co-occurring OCD and addiction. Jayme’s story and expertise offer hope to those feeling stuck in harmful cycles or struggling to find effective support.

🎧 Listen to the full episode here

Occupational Therapy for Anxiety and OCD: How OT is Changing Treatment at Mountain Valley

Posted on March 13, 2025April 1, 2025 by scottc

A Practical Approach to Healing Through Engagement

At Mountain Valley, the focus is not just on reducing anxiety and OCD symptoms but on helping teens heal, rehabilitate, and develop the real-world skills they need to engage in life with confidence. While traditional therapy is a critical piece of the puzzle, occupational therapy (OT) plays an equally vital role in supporting young people as they overcome fears, build life skills, and re-engage with everyday activities.

Under the leadership of Zack Schafer, an occupational therapist (OT) and the executive director of Mountain Valley, OT has been woven into the very fabric of the treatment model, ensuring that healing is not just about talking through fears but about actively confronting and overcoming them through purposeful, real-life activities.

What Is Occupational Therapy, and Why Is It Essential for Anxiety Treatment?

Unlike traditional talk therapy, occupational therapy focuses on action and engagement. It introduces teens to purposeful activities that help them develop the skills needed to navigate daily life, increase independence, and manage challenges in real-world situations. For those struggling with anxiety and OCD, OT is a game-changer because it shifts the focus from talking about fears to actively confronting and working through them.

At its core, OT helps individuals engage with their environment in meaningful ways. Whether it’s learning to wake up on time, manage personal hygiene, cook a meal, navigate a conversation, or be of service, occupational therapists help teens practice and master their ability to participate in daily life.

At Mountain Valley, OT is seamlessly integrated into every level of treatment—from program-wide scheduling to individual therapy sessions—ensuring that each resident gains the tools to translate therapeutic progress into real-world success.

How Mountain Valley Integrates Occupational Therapy into Treatment

Mountain Valley’s OT framework operates on three levels:

1. The Macro Level: How OT Shapes the Entire Program

At the macro level, OT principles guide the structure and daily routine at Mountain Valley. The goal is to mimic real-life environments and responsibilities so that teens develop skills they can carry with them beyond treatment.

One key concept guiding Mountain Valley’s approach is the Five Cs of Occupational Engagement, adapted from the work of occupational scientist Dr. Rachel Thibault:

Centering – Activities that are routine, repetitive, and provide a sense of calm and focus (e.g., walking, breathing exercises, knitting, laundry, dishes).
Contemplation – Activities that foster reflection and experiences of awe (e.g., journaling, nature walks, prayer, meditation).
Connection – Activities that foster relationships and a sense of belonging (e.g., group activities, community meetings, team-building exercises).
Contribution – Activities that provide opportunities to be of service (e.g., farm work, meal preparation, community service, community responsibilities).
Creativity – Activities that encourage imagination, self-expression, and problem-solving (e.g., art, music, storytelling, role-playing).

Every group activity, chore, and therapeutic module at Mountain Valley is designed with these core occupational needs in mind, ensuring that the entire treatment environment supports both healing and skill development.

2. The Meso Level: OT as a Consultant in Treatment Planning

At the meso level, OT plays a consultative role, supporting both clinicians and residential staff in developing strategies that help teens overcome functional challenges.

Some key ways OT is used in treatment planning at Mountain Valley include:

Customizing exposure therapy – Helping clinicians design and adapt exposures in ways that feel manageable, structured, and functional.
Supporting executive functioning – Providing visual schedules, step-by-step guides, and organizational tools for teens struggling with time management and task completion.
Helping with sensory and emotional regulation – Teaching staff about residents’ sensory processing needs and ensuring the environment provides the necessary sensory input for regulation.
Guiding life skills training – Teaching residential staff how to scaffold daily living skills so that teens gradually gain independence.

For example, if a teen struggles with cleaning their room, the OT might:

Create a visual checklist to break down tasks into manageable steps.
Work with staff to introduce verbal and physical prompts as needed.
Gradually reduce support as the teen becomes more independent.

This approach ensures that daily activities don’t just feel like rules or chores—they become essential parts of the therapeutic journey.

3. The Micro Level: Direct OT Interventions with Teens

At the micro level, occupational therapy sessions focus on hands-on skill-building and individualized coaching, helping teens foster self-awareness and confidence so they can re-engage in everyday activities that may have felt overwhelming before.

Some key areas where direct OT interventions help include:

1. Activities of Daily Living (ADLs)

Many teens with anxiety and OCD struggle with basic self-care routines. OT sessions help them:

Develop functional morning and evening hygiene routines (brushing teeth, showering, skincare).
Learn how to dress appropriately and comfortably.
Build confidence in cleaning and organizing personal space.

For some teens, these are not just tasks—they are significant barriers to independence. Something as simple as learning how to shower properly can dramatically improve self-esteem and quality of life.

2. Social Participation & Communication Skills

Social anxiety can make even basic interactions feel overwhelming. OT helps teens:

Role-play social situations to build confidence in real-world interactions.
Learn conflict resolution and assertiveness skills.
Develop comfort in group settings through structured, supportive activities.

For many teens, learning to navigate social interactions in therapy makes it easier to apply these skills in real life.

3. Life Skills & Exposure Therapy Integration

One of the most powerful aspects of OT at Mountain Valley is how seamlessly it integrates with Exposure and Response Prevention (ERP).

Rather than just talking about fears, OT helps teens engage in real-life activities that naturally challenge their anxiety. Examples include:

Shopping trips – Practicing interactions with cashiers, handling money, and managing social anxiety.
Cooking projects – Encouraging independence and responsibility in meal preparation while building executive functioning skills.
Public transportation practice – Gradually exposing a teen to navigating public spaces, asking for directions, and following schedules.

This practical approach ensures that exposure therapy feels purposeful and meaningful rather than just a clinical exercise.

4. Sensory Processing and Regulation

Each resident at Mountain Valley participates in a sensory assessment with the OT to develop self-awareness of their sensory system. This assessment includes practical recommendations for sensory-based strategies that can support emotional and overall well-being. Examples include:

Chewing gum to improve focus.
Using movement to increase alertness.
Using deep pressure and touch to promote calmness.

Why Occupational Therapy Is Essential for Long-Term Success

Many teens struggling with anxiety and OCD know what they need to do, but their anxiety keeps them from doing it. Occupational therapy bridges this gap by helping them take action in a way that feels structured, manageable, and supportive.

By focusing on real-world skills, independence, and engagement, OT helps teens not only reduce anxiety symptoms but also build a life worth living.

If you or a loved one is struggling with anxiety or OCD, occupational therapy could be the missing piece in treatment.

Learn More: Listen to the Fear Less Podcast Episodes on OT

🎧 Listen to Zack interview Camille Wrege:
Occupational Therapy & Mental Health: Camille’s Journey to Helping Teens Overcome Anxiety

🎧 Solo episode with Zack on OT at Mountain Valley:
How Occupational Therapy Is Changing Mental Health Care at Mountain Valley

From Resident to Resilience: A Family’s Journey Through Mountain Valley

Posted on February 11, 2025February 18, 2025 by Mountain Valley Treatment Center

Anxiety can be an isolating and overwhelming experience, not just for the individual struggling but for their entire family. In a recent episode of the Fear Less podcast, former Mountain Valley resident Hayden Fleischer and his mother, Amy, reflected on their journey—from Hayden’s struggles with severe anxiety to his transformation through treatment and his current role as a residential counselor at Mountain Valley. Their story is one of resilience, growth, and the power of community in healing.

The Decision to Seek Treatment

Before arriving at Mountain Valley in 2018, Hayden was trapped in a cycle of severe anxiety and depression that affected every aspect of his life. Missing nearly 60 days of school each year due to illness and exhaustion, he struggled both academically and socially. His mother, a psychotherapist, carried the weight of not recognizing the true extent of his anxiety earlier.

As Hayden’s 18th birthday approached, his parents faced the difficult decision of whether to enroll him in Mountain Valley. At first, Hayden resisted, clinging to the hope that his senior year would be different. However, his parents, recognizing the urgency of early intervention, made the tough call—one they now view as life-changing.

A Challenging Start, A Life-Changing Experience

Like many new residents, Hayden’s first days at Mountain Valley were filled with reluctance and fear. He struggled to adjust, even losing his appetite—an unusual shift for him. However, through gradual exposure therapy and the unwavering support of the residential staff, he began to engage in the program.

One pivotal moment came during an exposure exercise involving a mountain hike to a fire tower. On a family visit, he attempted to climb but turned back before reaching the top. Later, with the encouragement of peers and staff, he conquered his fear—reaching the summit and climbing the tower. This moment symbolized not just overcoming a specific fear but the broader realization that he was more capable than his anxiety had led him to believe.

Relearning Life Skills and Restoring Relationships

Beyond therapy, Mountain Valley provided Hayden with the opportunity to reconnect with joy and social engagement. His mother recalled seeing the “sparkle” return to his eyes—a brightness she hadn’t seen since childhood. Family therapy played a crucial role in mending relationships, particularly with his older brother, who had unknowingly distanced himself due to Hayden’s anxiety.

One of the most profound lessons for Hayden’s family was understanding the difference between support and accommodation. While their instincts had always been to ease Hayden’s distress, they realized that, at times, they were reinforcing his anxiety. Through Mountain Valley’s guidance, they learned to support him in a way that encouraged resilience rather than avoidance.

The Transition and Beyond

After 87 days at Mountain Valley, Hayden transitioned to boarding school—a decision he initially resented but later recognized as crucial to maintaining his progress. The fresh environment allowed him to apply his new skills without falling back into old patterns. From there, he went on to excel in college, eventually earning a 4.0 GPA in his final semesters.

Today, Hayden has come full circle. Now a residential counselor at Mountain Valley, he uses his lived experience to guide and support current residents. He remembers the fear in their eyes—because he once felt the same way. He also understands the immense power of time, community, and structured support in overcoming anxiety.

A Message to Families Considering Treatment

Both Hayden and Amy acknowledge the difficulty of deciding to send a child to treatment. The guilt, the fear, the uncertainty—these emotions are real and valid. However, as their story illustrates, taking that step can lead to profound transformation.

Amy reflects, “There were years we lost to anxiety, but now we’ve gained so much. Watching Hayden thrive and seeing him rediscover his spark has been incredible. We don’t just have our son back—we have a stronger, more connected family.”

For those considering Mountain Valley, Hayden offers this advice: “It’s okay to accept help. You don’t have to do this alone. Give the program time, lean on the support around you, and trust that things can get better.”

Mountain Valley is more than a treatment center—it’s a place where young people reclaim their lives, families rebuild connections, and resilience is fostered every day.

Listen to This Episode of Fear Less:

White Knuckling: How It Impacts Residents at Mountain Valley Treatment Center

Posted on January 21, 2025February 18, 2025 by Mountain Valley Treatment Center

“White knuckling” vividly describes the act of forcing oneself through an anxiety-provoking situation. Picture gripping the handlebars of a bicycle as you struggle to balance on an uphill climb or holding onto ski poles with all your might as you descend a steep slope. In both cases, the tighter you grip and the more rigid you become, the harder it is to adjust and navigate effectively. When skiing downhill, for example, white knuckling makes you stiffer, increases your risk of falling, and prevents you from flowing with the terrain.

At Mountain Valley, we often see this response in residents working through their fears and anxieties. While it may feel like a survival strategy, white knuckling is often more of a hindrance than a help.

What Is White Knuckling?

White knuckling refers to enduring anxiety through sheer willpower, without addressing or accepting the underlying thoughts and emotions. Imagine being on a turbulent plane ride, clutching the armrests with all your strength as if your grip alone could stabilize the aircraft. It’s a reactive, fear-driven coping mechanism that reinforces the belief that the situation is dangerous or unbearable.

White Knuckling in Exposure Therapy

At Mountain Valley, we use Exposure Response Prevention (ERP), an evidence-based therapeutic approach for treating OCD and anxiety. ERP involves gradually facing fears without engaging in avoidance or compulsive behaviors.

White knuckling during ERP looks like muscling through exposures with a mindset of “I just have to get through this.”While the resident may complete the exposure, they miss the opportunity to engage meaningfully with their anxiety and build true resilience.

Why White Knuckling Falls Short

White knuckling reinforces the belief that anxiety-inducing situations are genuinely threatening. It keeps residents stuck in emotional reasoning, where feelings of fear are mistaken for actual danger. For example, gripping a hospital bed during a feared visit doesn’t make the environment any safer. Instead, it solidifies the resident’s belief that hospitals are inherently unsafe and that their fear is justified.

By holding onto control so tightly, residents avoid the discomfort of allowing fear and uncertainty to exist. This compromises the effectiveness of the exposure and hinders long-term progress. The exposure becomes an exercise in endurance rather than a step toward greater psychological flexibility.

A Real-Life Example

Consider a resident with contamination OCD. Their sibling needs urgent care, and they agree to drive them to the hospital—a place they’ve avoided for years. During the visit, they mentally and physically brace themselves, holding their breath and counting down the seconds until they can leave. Once they’re back home, the relief is immense.

But what happens next? The hospital becomes an even stronger source of fear, reinforcing avoidance patterns and undermining their progress in therapy.

Alternatives to White Knuckling

So, what can residents do instead? At Mountain Valley, we encourage a different approach—one rooted in Acceptance and Commitment Therapy (ACT) principles and compassionate exposure work.

1. Choose Willingness Over Avoidance

Be open to experiencing fear and discomfort rather than fighting it. The goal isn’t to eliminate anxiety but to build tolerance for it.

2. Engage Fully in Exposures

The quality of exposure matters. Instead of going through the motions, engage authentically with the experience. Notice thoughts and feelings without judgment.

3. Focus on the Present Moment

Use mindfulness techniques to ground yourself in the here and now. Pay attention to your surroundings and allow discomfort without trying to escape it.

4. Loosen the Grip

Recognize when you’re holding on too tightly—physically or mentally—and intentionally soften. Even small moments of letting go can create meaningful shifts.

5. Practice Feeling More

Instead of striving to feel less anxiety, aim to feel it more fully and with curiosity. This paradoxical approach often reduces the intensity of fear over time.

6. Be Patient and Gentle

Change is a process. Like learning to play an instrument or mastering a sport, progress comes with practice, repetition, and self-compassion.

Why This Matters

Residents at Mountain Valley often begin their journey with a strong desire to feel better and regain control over their lives. While white knuckling may seem like a necessary step, it ultimately keeps them stuck.

By embracing discomfort and engaging in exposures with openness, residents can move beyond the grip of anxiety and OCD. They learn that true growth comes not from avoiding fear but from facing it with courage and intention.

A Path Toward Freedom

Choosing alternatives to white knuckling isn’t just about therapy—it’s about reclaiming life. Residents who practice these skills discover they can navigate difficult situations without losing sight of their values. They reconnect with what matters most—whether it’s family, friendships, academics, or personal growth—and take meaningful steps toward a bigger, more fulfilling life.

At Mountain Valley, we stand beside our residents as they let go of the metaphorical handlebars and step into their power. Together, we transform fear into freedom and resistance into resilience.

Acceptance and Commitment Therapy (ACT) at Mountain Valley: Guiding Young People Toward a Valued Life

Posted on January 9, 2025January 9, 2025 by Mountain Valley Treatment Center

At Mountain Valley Treatment Center, our mission is to help adolescents and young adults overcome the challenges posed by anxiety, OCD, and related disorders. Among the many evidence-based approaches we employ, Acceptance and Commitment Therapy (ACT) stands out as a cornerstone of our therapeutic framework. This dynamic modality not only complements other interventions, such as Exposure and Response Prevention (ERP), but also empowers our residents to embrace their inner experiences while pursuing a life aligned with their values.

What is ACT?

Acceptance and Commitment Therapy, or ACT (pronounced as a single word, “act”), is a mindfulness-based behavioral therapy that focuses on psychological flexibility. Developed by psychologist Steven C. Hayes, ACT combines acceptance strategies with commitment and behavior-change techniques to help individuals live meaningful lives despite the presence of difficult thoughts and feelings. The approach revolves around six core processes:

Acceptance: Allowing inner experiences, such as thoughts, feelings, and sensations, to exist without unnecessary struggle.
Cognitive Defusion: Learning to unhook from unhelpful thoughts by viewing them as transient mental events rather than absolute truths.
Being Present: Cultivating mindful awareness of the current moment.
Self-as-Context: Recognizing oneself as distinct from thoughts and emotions.
Values: Identifying what truly matters and provides meaning.
Committed Action: Taking effective steps toward a life guided by those values.

How We Use ACT at Mountain Valley

At Mountain Valley, ACT plays a pivotal role in helping residents navigate their anxiety and OCD. Our clinicians integrate this approach into individual and group therapy sessions, tailoring interventions to meet the unique needs of each resident.

1. Acceptance: Making Peace with Inner Experiences

A key aspect of ACT is teaching residents to accept their inner experiences without judgment or resistance. For example, a resident struggling with OCD might feel an intense urge to perform a compulsion. Through ACT, they learn to allow that urge to exist without acting on it. This process is often explained using metaphors, such as “the wave in the ocean,” which illustrates how thoughts and feelings rise, peak, and eventually fall if we let them.

To facilitate this acceptance, we teach residents specific coping skills, such as the “ACE” technique:

Anchor: Ground yourself in the present moment.
Cope: Weather the emotional storm with mindfulness.
Engage: Focus on the task or value-driven behavior at hand.

2. Values: Defining What Matters Most

Connecting with personal values is at the heart of ACT. At Mountain Valley, we help residents explore what truly matters to them, such as family, friendships, education, or personal growth. By identifying their values, residents can begin to align their actions with these guiding principles. For instance, a resident who values connection might choose to attend a group activity despite their social anxiety.

3. Committed Action: Taking Steps Toward a Meaningful Life

With acceptance and values as a foundation, ACT encourages residents to take effective, value-driven actions. This means facing fears and discomforts while staying true to their values. For example, a resident with emetophobia (fear of vomiting) may attend school or eat meals despite their anxiety, guided by their commitment to education and health.

4. Enhancing ERP with ACT

ACT complements ERP, a widely recognized treatment for OCD and anxiety. While ERP focuses on gradual exposure to feared stimuli and preventing avoidance or compulsive responses, ACT enhances this process by addressing internal experiences. Residents learn to accept their anxiety or fear while continuing to engage in exposure tasks. This dual approach ensures that residents not only confront their fears but also develop resilience and psychological flexibility.

Tangible Skills for Everyday Use

ACT provides residents with practical skills that extend beyond therapy sessions. One particularly impactful skill is thought defusion, which helps residents unhook from unhelpful thoughts. By recognizing thoughts as temporary mental events rather than absolute truths, residents can reduce the power these thoughts hold. For example, instead of saying, “I can’t do this,” a resident might reframe it as, “I’m noticing the thought that I can’t do this,” creating space to act in line with their values.

ACT in Action: Building a Rich, Full Life

The ultimate goal of ACT at Mountain Valley is to help residents live rich, full, and meaningful lives. This means embracing all aspects of their experience—both the joys and the challenges. Residents come to understand that a valued life includes discomfort and that growth often happens outside their comfort zones. By embodying ACT principles, our clinicians model resilience and authenticity, fostering a supportive and transformative environment for our residents.

Resources for Learning More

If you’re curious about ACT, consider exploring these resources:

Nourishing Minds and Souls: How Food Integrates into Anxiety Treatment at Mountain Valley

Posted on December 12, 2024January 9, 2025 by Mountain Valley Treatment Center

At Mountain Valley Treatment Center, healing extends beyond traditional therapy sessions—it permeates every aspect of daily life, including the kitchen. Under the guidance of Chef Aric Eagleston, food has become a pivotal component of the therapeutic journey for residents grappling with anxiety and related disorders.

From Culinary Arts to Therapeutic Cuisine

Chef Aric joined Mountain Valley after a long tenure in the restaurant industry. Trained at the prestigious Culinary Institute of America, he honed his skills in various culinary disciplines, including international cuisine and charcuterie. Seeking a more meaningful application of his craft and a respite from the demanding restaurant environment, Aric found his calling at Mountain Valley.

“I wanted to get out of the normal restaurant business,” Aric shared. “Mountain Valley popped up, and it sounded more meaningful—being able to help people.”

Customized Nutrition for Healing

Understanding that proper nutrition is essential for mental health, Aric ensures that every meal caters to the diverse dietary needs of residents. The kitchen at Mountain Valley is equipped to handle:

Gluten-Free and Dairy-Free Diets: Using alternative flours like chickpea and rice flour, Aric creates dishes that accommodate gluten sensitivities without compromising taste.
Vegan and Vegetarian Options: With products like vegan chorizo and cheese, residents enjoy plant-based versions of their favorite meals.
Kosher Meals: An oven blessed by a rabbi and carefully sourced kosher ingredients allow for the preparation of meals that meet kosher dietary laws.
Nut-Free Environment: To ensure the safety of all residents, Mountain Valley maintains a nut-free campus.

“There are so many products available now that weren’t when I first started,” Aric noted. “We try to accommodate everyone’s needs.”

Incorporating Residents into the Culinary Process

Food at Mountain Valley is not just something to consume; it’s an integral part of therapy. Residents actively participate in cooking through various programs:

Occupational Therapy (OT) Modules: Designed and led by the residents themselves, these modules help develop leadership and communication skills. Aric acts as a sous-chef, assisting as needed while residents take charge.
Cooking Club and Farm-to-Table Programs: These initiatives allow residents to engage hands-on with food preparation, from harvesting ingredients to cooking meals. They learn about local sourcing and sustainability, often working with produce from Mountain Valley’s gardens and eggs from on-site chickens.

“It’s rewarding to see them overcome their fears,” Aric said. “Whether it’s cracking an egg or trying a new vegetable, they’re making progress.”

Exposure Therapy Through Cooking

Many residents at Mountain Valley struggle with anxiety, OCD, and contamination fears. Cooking serves as a practical form of exposure therapy:

Handling Ingredients: Activities like breaking eggs or breading chicken help residents confront tactile sensitivities and fears of contamination.
Trying New Foods: Preparing and tasting unfamiliar dishes encourages flexibility and reduces food-related anxieties.
Community Meals: Sharing meals they helped prepare fosters a sense of accomplishment and community belonging.

One memorable example involved residents making chicken parmesan. Initially hesitant to touch the ingredients, they eventually participated fully, overcoming their discomfort and enjoying the fruits of their labor.

Celebrating Individuality and Traditions

Mountain Valley honors the personal journeys of its residents by involving them in menu planning for special occasions:

Graduation Meals: Residents design their own graduation menus, which Aric brings to life. From comfort foods like grilled cheese and tater tots to more complex dishes like matcha bread and steak, these meals celebrate their achievements.
Holiday Feasts: For those staying during holidays, Aric collaborates with residents to create menus reflecting their family traditions, making the season feel more like home.

“It’s about making it a fun and meaningful experience,” Aric explained. “We want them to feel connected and valued.”

Sourcing Local and Sustainable Ingredients

Mountain Valley emphasizes community and sustainability by sourcing ingredients locally:

Dairy and Eggs: Milk and eggnog come from McNamara Dairy, just down the road, and eggs are collected from Mountain Valley’s own chickens.
Cheeses and Yogurts: Products from Cabot Cheese and Stonyfield Farm provide high-quality, often lactose-free options.
Maple Syrup and Produce: Staff members contribute maple syrup tapped from local trees, and seasonal fruits and vegetables are incorporated whenever possible.

“Using local ingredients not only supports the community but also connects residents to the environment around them,”Aric said.

The Therapeutic Impact of Food

Aric’s work goes beyond the kitchen—it touches the hearts and minds of the residents:

Building Confidence: Participating in cooking empowers residents, helping them build self-esteem and reduce anxiety.
Fostering Community: Shared culinary experiences strengthen bonds among residents and staff.
Enhancing Mental Health: Proper nutrition and positive associations with food contribute to overall well-being.

One poignant moment for Aric was when a father, with tears in his eyes, thanked him for the impact he had on his child’s recovery. “I didn’t realize I was having that much of an impact,” Aric reflected. “It’s a blessing to be part of their journey.”

A Culinary Journey Toward Healing

At Mountain Valley Treatment Center, food is more than sustenance—it’s a vehicle for healing, learning, and connection. Chef Aric’s dedication and innovative approach to integrating culinary arts into therapy exemplify Mountain Valley’s holistic approach to treating anxiety.

“They’re the reason I do what I do,” Aric shared. “It’s about helping them become better and making a difference in their lives.”

Conclusion

The integration of food into therapeutic programs at Mountain Valley highlights the profound connection between nourishment, mental health, and community. Through hands-on experiences, personalized meals, and a focus on local sourcing, residents gain valuable life skills and overcome challenges associated with anxiety.

Chef Aric’s story is a testament to the power of compassion and creativity in fostering healing environments. His work not only fills stomachs but also restores souls, embodying the essence of the word “restaurant.”

As Mountain Valley continues to innovate and adapt, the kitchen remains a cornerstone of its mission—nourishing both body and mind on the path to recovery.

Navigating the Labyrinth of Anxiety: Empowering Young People and Their Families

Posted on November 20, 2024December 4, 2024 by Mountain Valley Treatment Center

Dr. Dan Villiers, co-founder of Mountain Valley Treatment Center, recently delivered an insightful talk at the center, exploring the intricacies of anxiety in young people and the profound impact it has on their families. This blog post summarizes the key points from his presentation, offering valuable strategies to help youths and their families navigate anxiety. If you are interested in viewing the full video of Dr. Villiers’ talk, please contact us.

The Silent Struggle: Understanding Youth Anxiety

In an era marked by unprecedented challenges and rapid societal shifts, anxiety has emerged as a pervasive force affecting young people and their families. The rise in anxiety disorders, particularly since the advent of the smartphone in 2010 and exacerbated by the global pandemic, calls for a nuanced understanding and compassionate treatment approach. Dr. Villiers provides invaluable insights into the complexities of anxiety and the pathways to healing.

Anxiety in young people often manifests subtly, weaving itself into daily life until it becomes overwhelming. Dr. Villiers shared his personal journey, reflecting on his severe anxiety at age 17 after leaving boarding school. His experiences with avoidance, resistance, and manipulation highlight a common thread among youths grappling with anxiety—they often resist treatment and delay or avoid confronting their fears.

The statistics are startling. Recent research indicates that approximately 30 percent of individuals will experience an anxiety disorder at some point in their lives. However, Dr. Villiers suggests that true diagnostic anxiety disorders—those severely interfering with social, emotional, and academic functioning—may affect about 7 to 10 percent of the population. This distinction underscores the importance of recognizing when anxiety surpasses normal stress and becomes a debilitating condition requiring professional intervention.

Parental Anxiety: The Hidden Catalyst

Parental anxiety plays a significant role in the treatment journey of young people. Parents often face guilt, fear of failure, and the overwhelming responsibility of making the right decisions for their child’s well-being. Dr. Villiers observed that parental anxiety can manifest as distraction, diversion, delay, anger, and defensiveness—factors that may inadvertently hinder their child’s progress.

During the pandemic, many parents overparented due to constant proximity and the challenges of remote schooling. As the world gradually returns to normal, some parents struggle to relinquish control, leading to indecision and anxiety about their child’s independence and engagement with the world.

The Paradox of Choice and the Fear of Stigma

In today’s information-rich environment, parents often feel overwhelmed by the numerous treatment options available. This “paralysis by analysis” results in inaction, as the fear of making the wrong decision prevents families from moving forward. Societal stigma surrounding mental health adds another layer of complexity. Worries about how treatment might be perceived can deter families from seeking necessary help.

Strategies for Overcoming Resistance and Building Trust

Dr. Villiers emphasized that commitment to treatment is a process, not a single event. Building trust between families and professionals is crucial. He shared key strategies to facilitate this journey:

Motivational Interviewing and Exposure Therapy: Gradually exposing individuals to the idea of treatment can reduce the fear and anxiety associated with it.
Collaborative Decision-Making: Professionals should partner with families, respecting their expertise on their child while providing informed guidance on treatment options.
Addressing Stigma Directly: Open conversations about mental health dispel myths and reduce stigma, encouraging families to seek help.
Managing Expectations and Prioritizing Concerns: Helping families focus on clinical needs and prioritize issues can alleviate anxiety.
Providing Reassurance and Data-Informed Guidance: Sharing treatment outcomes and success stories can inspire confidence while balancing hope with realistic expectations.

Navigating Information Overload

In the digital age, parents often turn to online forums and social media for information, which can be both helpful and harmful. While access to information is valuable, misinformation can increase anxiety. Professionals can support families by directing them to reliable sources and helping them critically evaluate what they encounter.

The Role of Professional Support

Consultants, therapists, and treatment centers play a pivotal role in guiding families through complex emotional landscapes and treatment decisions. Dr. Villiers highlighted the importance of in-person interactions when possible, as these build trust and facilitate effective communication.

Professionals can also:

Break Down Barriers: Address logistical and emotional obstacles to treatment.
Provide Continuous Support: Offer ongoing coaching to ensure families and young people stay engaged in the process.
Deliver Tailored Interventions: Customize strategies to meet each family’s unique needs.

Embracing the Journey Toward Healing

Anxiety does not have to define a young person’s life. With the right support and strategies, youths and their families can overcome the challenges it presents. Dr. Villiers’ insights remind us that patience, empathy, and collaboration are essential in treatment.

Families are encouraged to:

Acknowledge the Problem: Acceptance is the first step toward change.
Seek Professional Guidance: Early intervention can significantly improve outcomes.
Engage in Open Communication: Honest discussions within the family and with professionals foster understanding and trust.
Practice Patience and Compassion: Healing takes time and requires kindness toward oneself and others.

Closing Thoughts

Anxiety in young people is a multifaceted issue that affects individuals, families, and society at large. By addressing parental anxiety, challenging stigma, and fostering collaborative relationships between families and professionals, we can create a supportive environment for healing.

Dr. Dan Villiers’ work illuminates a compassionate and informed path forward. While anxiety is a formidable adversary, it is not insurmountable. Together, we can empower young people and their families to overcome anxiety and embrace a future filled with possibility and hope.

Understanding the Subjective Units of Distress Scale (SUDS): A Tool for Managing Anxiety

Posted on October 23, 2024December 5, 2024 by Mountain Valley Treatment Center

Anxiety can often feel overwhelming, especially when it surfaces unexpectedly. At Mountain Valley, we understand the importance of equipping individuals with effective tools to navigate these intense emotions. One such tool we regularly employ is the Subjective Units of Distress Scale (SUDS). Before our group and individual psychotherapy sessions, we often ask participants to share their SUDS levels. This practice not only promotes self-awareness but also fosters open communication about one’s emotional state.

What Is the Subjective Units of Distress Scale?

The Subjective Units of Distress Scale, commonly known as SUDS, is a simple self-assessment tool used to quantify the intensity of distress or anxiety an individual feels at a particular moment. Developed by psychologist Joseph Wolpe in the 1960s, SUDS assigns a numerical value—typically ranging from 0 t0 10 (or 0 t0 100)—to represent one’s current level of discomfort. A score of 0 indicates complete calmness, while 10 signifies the highest level of distress imaginable.

How Does SUDS Work?

SUDS is inherently subjective, relying on personal perception rather than objective measurements. Here’s how it generally works:

Identification: When an individual begins to feel anxious or distressed, they pause to acknowledge these feelings.
Assessment: They assign a numerical value to their level of distress based on the SUDS scale.
Reflection: This number helps them—and the MV team—to understand the severity of their symptoms at that moment.
Action: Based on the SUDS score, appropriate coping strategies or therapeutic interventions can be applied to manage the distress.

Why Is SUDS Important for Managing Anxiety?

Promotes Self-Awareness

One of the first steps in managing anxiety is to recognize when it’s occurring.. By regularly assessing their SUDS score, individuals become more attuned to their emotional states. This heightened self-awareness can lead to earlier interventions and prevent anxiety from escalating.

Facilitates Communication

Articulating feelings of anxiety can be challenging. SUDS provides a straightforward way to communicate distress levels to therapists, caregivers, or peers. At Mountain Valley Treatment Center, sharing SUDS scores before group sessions helps create a common language that enhances understanding and fosters effective support.

Guides Therapeutic Interventions

In therapeutic settings, SUDS is often used during exposure therapy—a treatment commonly employed for anxiety disorders and phobias. By assigning distress levels during exposure to anxiety-provoking stimuli, therapists can tailor the intensity and duration of exposures to optimize treatment outcomes.

Research Supporting SUDS

A study published in the Journal of Anxiety Disorders highlighted the efficacy of using SUDS in exposure therapy for patients with obsessive-compulsive disorder (OCD). The research found that patients who consistently used SUDS to report their anxiety levels experienced a more significant reduction in symptoms compared to those who did not use the scale1.

Another study in Behavior Research and Therapy demonstrated that SUDS scores could predict treatment outcomes in cognitive-behavioral therapy (CBT) for panic disorder. Higher initial SUDS scores were associated with greater improvements by the end of treatment, suggesting that SUDS can be a useful prognostic tool2.

Implementing SUDS in Daily Life

While SUDS is often used in clinical settings, it can also be a valuable tool for personal use. Here are some tips for integrating SUDS into daily routines:

Regular Check-Ins: Set aside moments during the day to assess your SUDS score, even when not feeling particularly anxious. This practice can help track patterns and triggers over time.
Journaling: Keep a log of your SUDS scores along with notes about situations or thoughts that may have influenced your anxiety levels.
Coping Strategies: Use your SUDS score to determine when to employ relaxation techniques, such as deep breathing, mindfulness, or physical activity.

How We Use SUDS at Mountain Valley

At Mountain Valley, the SUDS scale is an integral part of our therapeutic approach. Before group sessions, we encourage participants to share their SUDS levels. This practice serves multiple purposes:

Encourages Open Dialogue: Sharing SUDS scores helps break down barriers and promotes honesty about one’s feelings.
Tailors Group Dynamics: Understanding the collective distress levels allows facilitators to adjust the session’s focus to better meet the group’s needs.
Monitors Progress: Regularly tracking SUDS scores provides tangible data on an individual’s progress over time.

The Benefits of Using SUDS at Mountain Valley

Personalized Treatment Plans: By consistently monitoring SUDS scores, our therapists can customize treatment plans to address specific anxiety levels.
Empowerment Through Self-Monitoring: Patients learn to take control of their anxiety by recognizing and addressing distress as it occurs.
Enhanced Peer Support: Sharing SUDS levels in group settings fosters a sense of community and mutual understanding among participants.

The Subjective Units of Distress Scale (SUDS) is a powerful yet simple tool that empowers individuals to understand and manage their anxiety. By quantifying distress, it transforms abstract feelings into concrete data that can guide personal coping strategies and therapeutic interventions.

At Mountain Valley, we are committed to providing evidence-based approaches like SUDS to support adolescents and young adults dealing with anxiety and OCD. By incorporating tools like the SUDS scale into our programs, we help individuals develop the skills they need to navigate their emotions and lead fulfilling lives.

If you or someone you know is struggling with anxiety, don’t hesitate to reach out. We’re here to help.

References:

Meditation and Other Mindfulness Practices: How They Help Those Struggling with Anxiety

Posted on September 4, 2024December 5, 2024 by Mountain Valley Treatment Center

Mindfulness practices, particularly meditation for anxiety, have gained widespread recognition for their effectiveness in managing anxiety symptoms—a condition that affects millions worldwide. These practices are increasingly recommended by mental health professionals, including those at Mountain Valley Treatment Center, where mindfulness for anxiety relief is a component of the therapeutic approach. Clinicians at Mountain Valley may directly assign daily meditation practices to residents as part of their anxiety treatment plan, recognizing the powerful role these practices play in reducing anxiety and promoting emotional well-being.

Understanding Anxiety and the Role of Mindfulness

Anxiety disorders often manifest as excessive worry, fear, and a constant sense of unease, which can significantly interfere with daily life. For those struggling with anxiety, these feelings can be debilitating, making it challenging to focus on tasks, engage in social activities, or even rest. Mindfulness meditation for anxiety offers an effective countermeasure. By encouraging individuals to focus on the present moment without judgment, mindfulness techniques help create a sense of calm and balance. At Mountain Valley, clinicians often prescribe daily meditation for anxiety to help residents break the cycle of anxious thoughts. This structured practice allows residents to step back from their worries, observe their thoughts and feelings without becoming overwhelmed, and gradually regain control over their emotional responses.

Mindfulness meditation involves sitting in silence, focusing on the breath, and observing thoughts and emotions as they arise. For individuals with anxiety, this practice is transformative. It helps break the cycle of rumination, the repetitive, negative thinking that fuels anxiety. At Mountain Valley, residents may be guided through these meditation sessions by experienced clinicians who help them apply these techniques effectively. The practice teaches individuals to acknowledge their anxious thoughts and let them pass without attachment, a skill that can significantly reduce anxiety symptoms over time. This daily practice not only helps residents manage their anxiety during their stay but also equips them with tools they can use long after they leave.

Research-Backed Benefits of Mindfulness for Anxiety

The benefits of mindfulness meditation for anxiety are supported by extensive research. Studies have shown that regular practice can lead to structural changes in the brain, enhancing areas related to emotional regulation and reducing activity in the amygdala, the brain’s fear center (Siegel, 2007). This means that individuals who practice mindfulness meditation are better equipped to handle stress and respond to anxiety triggers more calmly and with greater resilience. At Mountain Valley, clinicians understand the importance of these findings and often incorporate mindfulness exercises for anxiety into the daily routines of residents to maximize these benefits. Additionally, mindfulness has been shown to decrease symptoms of anxiety, depression, and stress while improving overall mental health and cognitive functioning (Moore & Malinowski, 2009). These benefits are often a key factor in the treatment plans developed by Mountain Valley clinicians, who tailor mindfulness practices to meet the specific needs of each resident.

Mindfulness Practices at Mountain Valley Treatment Center

At Mountain Valley, mindfulness is more than just a practice—it’s a way of life. The center integrates mindfulness meditation into various aspects of its program, providing residents with multiple opportunities to cultivate this skill. Whether through structured meditation sessions, yoga, or moments of reflection in nature, residents learn to harness the power of mindfulness to manage their anxiety and other mental health challenges. Clinicians may assign specific mindfulness exercises as daily practices, helping residents build consistency and discipline in their mindfulness routines. This consistent practice is crucial for individuals dealing with chronic anxiety, as it helps them develop a strong foundation for emotional regulation and stress management.

Farming, Animal Stewardship, and Mindfulness

In addition to traditional mindfulness practices, Mountain Valley incorporates farming and animal stewardship into its mindfulness program. These activities require residents to be fully present and engaged, reinforcing the mindfulness techniques for anxiety learned in meditation. Caring for animals and working the land provide a sense of purpose and grounding, which is particularly beneficial for those with anxiety. At Mountain Valley, residents may participate in these activities daily, guided by clinicians who emphasize the importance of mindfulness in every task. These hands-on experiences help residents connect with the present moment, reducing anxious thoughts and promoting emotional stability (Louv, 2008). This holistic approach not only supports the residents’ mental health but also fosters a deeper connection to the natural world, which can be profoundly healing.

Supporting Parents Through Mindfulness

Anxiety doesn’t just affect the individual—it impacts families as well. At Mountain Valley, we encourage parents to engage in mindfulness practices to manage their own stress and anxiety. By incorporating mindfulness into their lives, parents can better support their child’s journey through treatment. This holistic approach ensures that both residents and their families are equipped with the tools they need for long-term mental health and well-being (Davis and Hayes, 2011). Mountain Valley clinicians may offer guidance to parents on how to integrate mindfulness into their daily routines, providing them with the same benefits their children experience. This shared practice not only reduces stress for parents but also creates a more supportive and harmonious environment for the entire family.