MOVING MOUNTAINS

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Alumni Spotlight: Gray Thomas

Gray Thomas’ anxiety made him feel like he couldn’t get it right—not at school, not as a lacrosse athlete, and not in his relationships. That led to a deep depression that made him feel like life wasn’t worth living. Fortunately, his family found Mountain Valley and Gray knew it was time to try something different. The Massachusetts native committed to the work and found out that he could manage his biggest fears. Today Gray works in a fast-paced industry in New York City and is close to his family and many friends.  We caught up with him to learn about his Mountain Valley experience:

Tell us about your background and how you came to Mountain Valley?

“My sophomore year of high school I started having severe anxiety and depression. I was also diagnosed with ADHD. I had a hard time getting out of bed and getting my day-to-day things checked off. That would sort of build and make it worse. Another part of it was just a fear of failure and social anxiety. I felt like I could never do enough for other people or for myself, and that impacted my athletic career as well. I just didn’t feel confident in what I was doing and that I was letting everyone down.

During COVID I was using weed a lot to keep myself busy in a way. When I got to Middlebury College later in 2020, I used it to drown out the pain I was going through. Again, I felt like I wasn’t showing up in school and feeling out of place even with close friends. That anxiety manifested itself in a deep depression and led to a decision point that I would either seek treatment and leave school for a semester—or not be around anymore.”

Gray Thomas

What was it like when you made the decision to attend?

“I was definitely scared, I didn’t think there was anything that could help me. Once I got there and met a lot of people, everyone was really open about what was going on with them and willing to chat about things. It felt like there was a sense of community and that was helpful for me. Keeleigh was my therapist and she was unbelievable. She was very relatable—she also played sports and we could talk about that part of our life together. She was also really young so my parents were a little worried, but she was the best fit for me and worked out very well.

Some of my hardest months were at Mountain Valley. You’re facing everything head on and you’re learning to deal with things that cause you so much trouble in the past. It really did feel like it got worse before it got better. But long-term, it was very positive. Mountain Valley truly changed my life.”

Any memorable moments from your time at MV?

“I want to give a shout out to Zack Schafer. He was super helpful and served as a mentor to me while I was there. He introduced me to the Wim Hof technique and ice baths. It’s still something I try to do today. Ice baths prepare your body for stress and anxiety and allow you to approach the day in a better headspace. Zack was always someone I could talk with and hang out with throughout my stay.”

Since social anxiety was such an issue for me, the staff found another resident who was going through a similar struggle. For one of our ERP sessions, they put us in a room together and told us to talk for 15 minutes. We ended up getting along well and had a great conversation. I had an “aha” moment that maybe the things that were causing me trouble weren’t as bad as I thought they were. The insurmountable challenges were approachable, and I could deal with them.”

What came after MV?

“I had to write an appeal to Middlebury while I was at Mountain Valley so I could go back in the spring and play lacrosse. That first step was scary, and I was also anxious to see my friends and answer their questions. But it turned out to be tremendously positive. Everyone was very welcoming and a lot of people shared their individual experiences with mental health issues. It was really cool to see others open up.

I felt much better equipped to deal with the daily stressors of academics and playing on the lacrosse team as a student-athlete. I used all the methods I learned at Mountain Valley for dealing with stress and anxiety. It’s crazy to think that all those intrusive thoughts were going on in my head and that I was having such a difficult time. The rest of my college experience ended up being truly enjoyable.”

And what did life look like once you graduated?

“I graduated in February 2025, and right after that I did the whole ski bum thing for a little while. I moved to Jackson, Wyoming–that was something I probably wouldn’t have done before Mountain Valley, because I didn’t know anyone out there. I took a job serving at a restaurant, which I had also never done. But I made a great group of friends and ended up really enjoying it. Now I’m in New York City and working for L.E.K. Consulting. It’s a lot of hard work but fun to be back with some of my friends.”

Tell us more about your work today?

“We do a lot of market research, so if a company wants to sell themselves, we do a market study for potential buyers to see if the company is attractive. We also do strategy projects for companies releasing new products, for example. Specifically, I talk to experts in our focus industries for two to three hours a day. I’m trying to get the inside information that you can’t find online. If I had tried to do this before Mountain Valley, each interview would have seemed insanely difficult. I would be very stressed, but I’m in a much better space now. I also get to do a lot of projects in the energy industry, which is great since I majored in environmental studies. I feel like I’m learning a lot.”

Where do you see yourself in the next five years?

“I’d like to move back to the Boston area and be closer to my family. They are the reason I was able to attend Mountain Valley in the first place and I’m forever grateful for their support. They invested in my life and have backed me through everything. I’m interested in working for start-ups because they’re fast-moving and I’m excited by that. I’m also interested in climate technology, investing in companies that are working with climate change. Two very different things, but both good potential career options for me.”

Why did you decide to support MV with a donation?

“So more people going through similar struggles can receive the help and support they need to live a happier life. I also love the idea of expanding the MV campus and including young adults, which is a time when many struggle as they transition into the “real world.” Mountain Valley truly changed and saved my life, so I’d give them everything I had if I could.”

MOVING MOUNTAINS

Resources

When Outpatient Treatment Isn’t Enough for School Avoidance

For many families, the plan is straightforward.

Find a good therapist. Work hard. Give it time.

In many cases, that works.

Outpatient therapy helps countless children and adolescents overcome anxiety disorders, OCD, and school-related fears. But for some families, despite everyone’s best efforts, the situation continues to worsen. School attendance becomes increasingly inconsistent. Anxiety grows larger. Life becomes smaller. Parents begin wondering whether they are missing something.

One of the most difficult questions families ask is:

How do we know when outpatient treatment isn’t enough anymore?

There is no single answer. There is no magic number of missed school days or therapy sessions. But there are patterns that often suggest a child may need a more intensive level of care.

Recognizing those patterns early can make a meaningful difference.

When School Anxiety Stops Being About School

Parents often begin by focusing on school attendance.

That makes sense. School refusal is usually the most visible problem. But over time, many families realize the issue extends far beyond getting their child through the front doors of the building.

School avoidance is often the outward expression of something much larger.

A teenager who cannot attend school may also begin avoiding friends. Driving. Sports. Restaurants. Family vacations. Medical appointments. College planning. Job interviews. Sleepovers. Even ordinary errands.

Life slowly becomes organized around avoiding situations that provoke anxiety.

Sometimes this happens so gradually that families barely notice. They adapt. Accommodations accumulate. Expectations quietly shift downward.

Eventually, success becomes defined not by participation in life, but by the absence of crisis.

That is often the point at which families begin asking whether outpatient treatment is providing enough support.

Signs That Anxiety May Require a Higher Level of Care

Every child is different, and treatment decisions should always be made collaboratively with qualified professionals. Still, there are several situations in which a more intensive anxiety treatment program may be worth considering.

Anxiety Continues to Worsen Despite Appropriate Outpatient Treatment

Not every therapist specializes in treating anxiety disorders or obsessive-compulsive disorder. But even when families are working with clinicians who use evidence-based approaches like Exposure and Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT), progress sometimes stalls.

The child understands the skills.

They know what they “should” do.

But they remain unable to put those skills into practice consistently in daily life.

School Attendance Continues to Decline

Perhaps mornings become longer and harder.

Maybe absences increase.

Assignments pile up.

Accommodations multiply.

Parents spend hours negotiating, reassuring, transporting, or helping their child simply make it through each day.

Eventually, the family’s energy becomes devoted almost entirely to getting through tomorrow morning.

When simply attending school consumes that much emotional bandwidth, it may be time to ask whether the current level of care matches the severity of the problem.

Anxiety Is Interfering With Multiple Areas of Life

School refusal rarely stays confined to school.

Children may withdraw socially, stop participating in activities they once loved, lose independence, reverse their sleep schedule, avoid responsibilities, or spend increasing amounts of time isolated at home.

When anxiety begins affecting nearly every domain of functioning, treatment often needs to become broader and more immersive than a weekly therapy appointment can provide.

Family Life Revolves Around Anxiety

Parents naturally want to help.

Over time, however, many families find themselves unintentionally organizing daily life around preventing distress.

Schedules change.

Plans get canceled.

Siblings adjust.

Parents divide responsibilities.

Everyone becomes increasingly focused on avoiding situations that might trigger anxiety.

This is not a sign of poor parenting. It is what loving families often do when someone they care about is suffering.

But when anxiety begins dictating how the entire family functions, additional support may be needed.

Why Weekly Therapy Sometimes Isn’t Enough

This is not because therapy has failed.

It is because anxiety disorders often require children to practice doing difficult things repeatedly in real life.

A therapist may spend fifty minutes helping a teenager prepare for exposure work.

The challenge is what happens during the other 10,000 minutes of the week.

If a child spends nearly all of those hours avoiding feared situations, seeking reassurance, engaging in compulsions, or depending on accommodations, it can become incredibly difficult for new learning to take hold.

The brain continues receiving the same message:

“Avoidance keeps me safe.”

Intensive treatment changes that equation.

Instead of practicing courage once a week, children have repeated opportunities to face anxiety, tolerate uncertainty, build confidence, and receive coaching while those moments are actually happening.

For many kids, that repetition becomes the catalyst for meaningful change.

What Intensive Anxiety Treatment Looks Like

Many parents hear the words “residential treatment” and understandably imagine hospitalization or crisis care.

That is not what specialized residential anxiety treatment is designed to provide.

Programs that focus on anxiety disorders and OCD typically spend far less time talking about anxiety than people expect.

Instead, treatment focuses on helping young people gradually re-engage with life.

Children practice facing feared situations.

They learn to tolerate uncertainty.

They reduce avoidance.

They build independence.

They strengthen emotional flexibility.

They participate in school, relationships, recreation, exercise, responsibilities, and everyday experiences that anxiety has gradually pushed out of their lives.

For families, treatment often includes learning how to reduce accommodations that unintentionally keep anxiety functioning, while supporting their child in moving toward discomfort rather than away from it.

The goal is not simply symptom reduction.

The goal is restoring functioning.

Looking Beyond the Next School Day

Parents often ask whether they should simply push through another semester.

Sometimes that is appropriate.

Sometimes outpatient treatment just needs more time.

But sometimes families find themselves asking the same questions every August, every January, or every Sunday night.

“Maybe this year will be different.”

Hope matters.

But hope alone rarely changes entrenched anxiety patterns.

One helpful question is not:

“Can my child survive another semester?”

Instead ask:

“Is my child’s world becoming larger or smaller?”

Anxiety almost always moves life toward smaller.

Treatment should move life toward larger.

Toward more independence.

More flexibility.

More confidence.

More participation.

More willingness to experience discomfort in pursuit of a meaningful life.

When to Consider Residential Treatment for Anxiety

Choosing a residential anxiety treatment program is one of the biggest decisions a family can make.

It is not the right fit for every child.

But when anxiety or OCD has begun interfering with school attendance, friendships, independence, family functioning, and everyday life despite quality outpatient care, continuing to repeat the same approach may simply produce more of the same results.

The goal is never to remove children from their lives.

The goal is to help them return to those lives with greater confidence, greater flexibility, and the knowledge that anxiety no longer has to determine what they can and cannot do.

If treatment helps a child reclaim school, friendships, family relationships, and the future they want for themselves, then the question is not whether they spent time in residential treatment.

The question is how much of their life they were able to get back.

MOVING MOUNTAINS

Resources

Alumni Spotlight: Emma Clay

If you’re constantly feeling panicked from anxiety, it might be hard to picture a day when it doesn’t rule your life. But Emma Clay, PMHNP-BC, MSN, is proof that it can happen. An early graduate of Mountain Valley, Clay faced down the worst of her panic attacks and separation anxiety in treatment. To her surprise, she found that she could survive—and thrive. Today Clay is a psychiatric nurse practitioner helping clients of all ages navigate mental health struggles, making the same kind of positive change she experienced at Mountain Valley.

Tell us about your background and how you came to Mountain Valley?

“I grew up on the North Shore of Boston, and had always really struggled with anxiety, plus some depression throughout high school. I have some chronic medical issues that contributed. I’d been in therapy and done a partial hospitalization program, and I thought I could just go to college and be fine. That did not work out. I went to Colby College in Waterville, Maine, which is where Carl Lovejoy went as well. I pretty immediately crashed and burned. My anxiety was through the roof—I couldn’t function and I had so much separation anxiety. We decided I’d take a medical leave of absence for the first semester.

I had an awesome therapist at the time, and she told me that she wouldn’t sign off on me returning to college unless I did some form of residential treatment. At first, I was like, cool, I’ll just stay home and go to a local college. Then within a month I came back and said, that’s not really what I want. I knew I was limiting myself, even though I love my family. My parents are beyond wonderful and have always been so supportive. I agreed to do residential treatment and that’s how I found out about Mountain Valley.”

Emma Clay

Tell us more about your MV experience?

“My entire time there was the exposure. It was the hardest and best thing I’ve ever done. I hated every second and it did everything I needed to help me improve. I didn’t really hate it—I had an awesome therapist and the staff were wonderful. I attended in Fall 2012, so early on and I was one of the older kids. A lot of staff members took me under their wing, which was great. It was really hard not being able to talk to my parents at first, but they were allowed to come visit me after a month.

The old campus was in Pike, New Hampshire, which is a very small town with mostly cows. You pull up and there’s not a lot going on, just two buildings right off the main road. I thought ‘This is it?’ But I don’t think I would have been successful at college or living on my own if I hadn’t attended Mountain Valley.

Even early on, Mountain Valley had a huge focus on being outdoors and in nature, which I hated at the time. I remember it was my first weekend and I was in the middle of the woods and it was raining. It was so uncomfortable, and I couldn’t contact my parents, so I was stuck. Every part of it was challenging, but it really does feel like family, and it was ultimately a comfortable environment as I got to know everyone.

My therapist worked it out with Colby that I’d be able to attend again once I was done with treatment. I did an overnight visit and thought I was totally fine and could go home. But the staff convinced me to stay at MV for the full two months, I went home in December and started back up at Colby in January. I graduated on time in 2016.”

What was the main source of your anxiety?

“I have Type One diabetes, endometriosis and rheumatoid arthritis. Being away from home made me feel unsafe. I was worried I wouldn’t be able to get my medications, or I’d get sick, and I’d repeat ‘I can’t do this’ over and over again. I would sob and hyperventilate, and be unable to calm myself.

That did happen while I was at Mountain Valley. And it was just like, then you move on with the rest of your day. I could experience that panic and know I could keep going.”

Tell us what came after college?

“I had always been interested in psychology and the medical field in general. After my Mountain Valley experience, I thought if I could make an impact on just one person, it would be worth it. I majored in psychology at Colby and then my first job out of college was working at McLean Hospital as a residential counselor. I had always been drawn to nursing as well, and while was I was at McLean I learned you could be a nurse practitioner who specialized in psychiatry.

I went to nursing school and worked for three years at Boston Children’s Hospital on their inpatient psychiatric unit. Now I’m a psychiatric nurse practitioner. I worked for two years in community health as a child prescriber, and I’m transitioning to private practice. I specialize in working with kids and adolescents, helping them figure out how to function. I think medication is very helpful and I work collaboratively with therapists. If you’re one of my patients, you have to be in therapy—I firmly believe they go together.

I don’t know if I would have ended up here without Mountain Valley. It changed my life and its trajectory in the best way possible.”

How do you handle anxiety today?

“I don’t want anxiety to stop me from doing anything. And I know it’s just anxiety, it’s okay. For me, one of the biggest things was my fight or flight mode getting really activated, so it’s difficult when your body is physically telling you something is wrong. Now I very much know my signs, and if I start to feel like I’m having a panic attack I can cut it off long before it gets to the point where I’m hyperventilating.

I’m still in therapy and I still take medication. I know anxiety is always going to be in my life and affect me, but it doesn’t rule my life anymore. I make the decisions and I can cope with anxiety and still do what I want to do.

I also know how to listen to the anxiety. There are times when I decide not to do something because it’s not worth it, or I’m feeling really tired and run down, so my anxiety will be higher and that might not be a time to push it so much. That’s also okay, we can work around it. I’ve had 14 years of learning all that, but now I know I’m safe.”

What would you say to a family who’s considering Mountain Valley?

“If you’re considering it, then you’re probably at a point where you really need it. It’s the best thing you can do for yourself and your child—provide them with a safe place to get treatment and get better. On the other side as a provider now, I know your kid might not like it, and that’s ok. If they’re not uncomfortable, it’s probably not working. It’s a gift you’re giving, and even if they’re mad about it now, they’ll appreciate it in the long run. If it’s not hard, you’re not doing it right.”

MOVING MOUNTAINS

Resources

Alumni Spotlight: James Norris

Out of the three Mountain Valley summer interns, James Norris has the most firsthand experience. He attended MV in 2021 after battling anxiety and depression, and his brother also went through the program. Today he’s pursuing a degree in psychology at the University of Rochester, with plans to get a master’s degree in counseling. James decided to return to MV to give back to the community—and he’s been pleasantly surprised with how the resident experience has become even better.

Tell us about your background and how you ended up at Mountain Valley?

“In high school I struggled a lot with anxiety that got progressively worse as it went on. Specifically relating to social anxiety as well as anxiety with food, plus some depressive episodes. It did seemingly get better with COVID, but that was kind of a misnomer because everyone was isolated. My social anxiety went away because I couldn’t socialize, which felt great in the moment. But you know, it was revealed as we phased back out of lockdown that my anxiety had become a lot worse. I had reinforced my brain to not like social interaction during COVID. As things started to phase back in, I faced a lot more friction.

That was kind of the point where I started to mentally stonewall a bit with my therapist and doctors. I would come to appointments, but I wouldn’t be responsive to the point of productive communication. I had a lot of stress around college applications—I didn’t want to visit campuses because I felt like I wasn’t supposed to be there. Looking back, it seems a bit silly, but in my mind, it was like ‘Oh God, everyone can tell I’m not supposed to be here.’

At that point, my therapist and my parents talked and basically decided it would be best for me to go to residential treatment. I agreed but I obviously wasn’t thrilled about it. I did a lot of work on social anxiety exposures, and a little bit with some food exposures, but that was kind of secondary. Over 62 days, I worked with a clinician and in the milieu to get more confident in my social skills and feel more comfortable going out.”

James Norris

What do you think was one of your most helpful exposure moments?

“When I attended Mountain Valley, I had already been accepted to college, but it was still a little up in the air if I would go or defer for a year and stay at Mountain Valley longer. I was talking to my clinician and told them, ‘You know, when I toured campuses, I had so much anxiety and felt so out of place, like something was wrong.’ My clinician decided we’d go to Dartmouth’s campus to walk around. I felt even more out of place because on top of being a college that I wasn’t accepted to, it was Dartmouth, which is very recognizable.

That was one of the biggest exposures I did, and it stands out in my mind as the one that got the ball rolling on getting better at anxiety stuff and facing fear. The goal was to go walk around a little bit, for 15 or 20 minutes. I remember feeling so anxious beforehand and relieved when it was over. Unpacking it in therapy later, we talked about why I felt so relieved and that there wasn’t actually anything to be relieved from. That exposure work helped intellectualize my anxiety a bit.”

What came next?

“I ended up going to college and had a great freshman year. I was in a group called Focus Collegiate that help college students manage work with executive functioning skills. I took a summer class and thought ‘Wow, that went great, I don’t think I need Focus Collegiate anymore.’ But in my sophomore year, I ran into roadblocks early on. I got sick and I couldn’t make class for very real reasons. That spiraled my ADHD—not going to class brought out another version of my anxiety around executive functioning skills, which were lacking.

One thing led to another, and I ended up in a depressive anxiety spiral. I didn’t attend class much at all that year and I claimed it as medical leave, as well as the following year. My parents asked if I wanted to go back to Mountain Valley, but I decided to do some behavioral coaching, working with a virtual and in-person coach. As I did that work, going back through the exposures Mountain Valley taught me helped me as I worked on executive functioning. I ended up going back to school and I’m currently pursuing my psychology degree—my goal is to be a therapist or psychologist.”

Now you’re back at Mountain Valley, this time as a summer intern. Tell us more about that?

“I have always been very grateful for Mountain Valley and how it helped my social anxiety. I recognize it didn’t solve all my problems, but I’ve always been thankful. I remembered that an intern program existed in some capacity from when I was there. I thought it would be a great experience and a way to give back to a community that gave a lot to me.

I also wanted to sit down with Zack Schafer and talk about my suggestions for how the program could improve. I had some ideas for how it could be even more helpful—but when I came back, I saw I didn’t even need to suggest changes because they’d already been implemented. It’s been five years since I attended, which is a long time, but it really isn’t institutionally.”

Summer Interns 26
Norris (right) with his fellow summer interns

What are some of the changes you’ve noticed?

“The switch to a longer 90-to-120-day program, which I think is helpful. When I was there, the schedule was much more intense and I think the residents still do intense work, but it’s not as compressed. The schedule now gives residents more space to recover after putting in the work.

Another change is all the autonomies that have been introduced. When I was a resident, we only had independent autonomy, but now there is tech autonomy, walking autonomy, and so on. I think that’s such a great thing for giving residents some of the freedoms back, and it also better mimics normal life. If you don’t have access to tech at all in treatment, that’s not how you’re going to live in the future. Eventually the goal is for you to leave Mountain Valley and be in the world, and you’ll have access to your phone. You need to learn how to have a healthy relationship with it.

We also have gym autonomy now, so this gives residents more agency to move their bodies in ways that feel good. It gives the kids flexibility to meet their needs in community while still respecting the therapeutic process.

The biggest change I’ve noticed is the OT scheduling. Now there’s a focus on how you practice therapy every day in the occupations, and how you integrate some of these very helpful techniques into your everyday life. I think it’s especially helpful to have OTs available on the day shift for anything that comes up—we have two OTs on day shift that can jump in as needed to help residents. Obviously, they aren’t the main clinicians, but from my observations, they can help bridge the gap and talk to them while waiting for their clinician.”

Anything else you want to add?

“Mountain Valley does a great job accommodating medical needs that don’t necessarily interfere with treatment but still need to be addressed. For example, I’m a Type One diabetic, so they were great about making sure I had access to everything I needed to manage that. We worked out how I could quickly access a medication if need be. I’ve seen the same for residents with other conditions.”

MOVING MOUNTAINS

Resources

Alumni Spotlight: David Schuftan

When David Schuftan attended Mountain Valley, he was so organized that staff could count on him to know the daily schedule. He used those outstanding executive skills to thrive academically—and used the skills he learned at Mountain Valley to meet his future partner and weather job uncertainty. Today he lives in St. Louis and works as an engineer for a medical device start-up. We caught up with David, who also just got married, to learn more about his experience as a Mountain Valley resident and alum:

Tell us about your background and your experience at Mountain Valley?

“I grew up in Livingston, New Jersey and went through the public school system through 10th grade. I had bad anxiety and depression for years, and I’d been doing outpatient group therapy since middle school. I was missing a lot of school, and I had been hospitalized for a week at one point. Things weren’t really working. I didn’t feel like I could sustain friendships well and when my academic performance started declining, that was the signal to my family that we needed to do something different.

I didn’t want to go to Mountain Valley, and once I arrived, I wasn’t very receptive for the first couple of weeks. For example, I refused to go on the first weekend trip and didn’t want to talk at all during therapy. I was there for I think 153 days and by the end I was extremely happy to be there. I really enjoyed my time and gained a lot. I wouldn’t be who I am today without it, that’s for sure.

Just being in that disconnected environment helped me not have to worry about my normal life. In the past, even if I was in therapy, I was still going back home, and I think being in a totally disconnected place was really helpful. My clinician at the time was Sharon McCallie-Steller and we still keep in touch—I even invited her to my wedding.

My parents are also really passionate about Mountain Valley as an organization. If you go into the kitchen of the clinical building, they donated money to honor Sharon with a plaque. She was so helpful to me and is part of the reason I’m where I am today.”

What does your anxiety look like?

“I had really bad social anxiety and I’ve been able to adopt the mindset that I don’t really care as much. I’m able to reframe my thoughts and basically have two streams of consciousness. I can separate from the unhealthy thoughts and think about them rationally. That’s definitely a skill I gained at Mountain Valley.

I remember one time I was in a session with Sharon, and she drew an upwards S curve, showing how anxiety was a continuous cycle. The take-home message was that I’d have to separate from it and re-contextualize it to break the cycle, and that diagram is often on my mind.”

David Schuftan

What came after Mountain Valley?

“Although I was initially against it, my parents and therapist made the choice for me to attend a non-therapeutic boarding school. It was really good for me and I was one of the strongest students there academically. It gave me the confidence to grow and do what I wanted. I graduated valedictorian, I was captain of the soccer team, I did set and lighting design in the theater, and I was on the school judicial council.

I also think not living with my parents helped me become more independent. It was the right decision, and it set me up to go to a good university, get a degree and start a successful career. I ended up attending Washington University in St. Louis for biomedical engineering and now I work at a medical device start-up company.”

Tell us about your work in biomedical engineering?

“We are using augmented reality (AR) headsets during a procedure called a cardiac ablation. When the electrical rhythms in the heart aren’t correct, physicians go in with catheters and kill the heart tissue that’s not properly moving electricity. The catheters are placed in an electromagnetic field to track the location, which is used to build a map of the heart. They’ve had this technology since the ‘90s to build a 3D heart map, but it’s always been on a two-dimensional screen.

We’ve started aking the map and making it a 3D hologram by putting it into an AR headset. Because you have binocular vision in the AR headset, you can see depth perception to better understand the 3D geometry, and the physician can control what they see. Because they’re scrubbed using sterile technique when in the operating room, they can’t touch a computer to control what they’re seeing from the map of the heart—instead, they had to have someone else do it. My background wasn’t really in software, but I’ve learned a lot. In my role I also do a lot of documentation, process optimization, and testing and verification.

I started in 2023 and early in 2025, we ran out of money for a bit and the staff was furloughed. The market was really volatile, and no one wanted to give money for start-ups. It was a difficult period, but I think some of the skills I learned at Mountain Valley helped me. I thought about how I could refocus my energy while I waited and eventually they brought me back, although as part of a downsized team. Now things are going well in the company again, which is good because I don’t want to leave St. Louis.”

What do you enjoy about St. Louis?

“I came here for undergrad in 2017 and stayed here during COVID. I met my husband in 2020 and we just got married. We own a house together and have two cats that are our children. He’s from St. Louis and currently in medical school so we’re tied to the area. Life is pretty good.

For a while I was involved in the community as a soccer referee, which helped me with my confidence and gave me more practice communicating assertively. For example, I was refereeing for an adult league, and that was an interesting experience because there were a lot of immigrant teams. I had to be confident in my abilities as I was dealing with different cultures and learning how to understand, rationalize and connect with them.”

What are your long-term career goals?

“I want to continue working as an engineer developing products. I think ideally after my husband graduates and he’s working in a hospital, he’ll identify a problem that we can solve, and we can begin our own start-up company together. I like having my hand in a lot of different areas and being able to do different things every day. I really like that about working for a start-up. Even though what I’m doing isn’t exactly what I imagined during undergrad, I enjoy the people I work with and being able to do so many different things in any given week.”

What would you say to someone considering Mountain Valley, but feels apprehensive about taking that chance?

“I would say it’s totally understandable. You’re in a new place without anyone you know around. You have to be open to what’s suggested and really embrace it, because you’ll likely never have that opportunity again. It really was one of the best times of my life.

Today when I talk to people, I find a lot of them don’t have the emotional skillsets that I have. Even though maybe something chemically in my brain wasn’t quite right, I find that I’m more capable in a lot of ways now, and that is because of Mountain Valley.”